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Lose Weight With Monday
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Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Just putting the heater on before I throw off my clothes and jump on the scales. |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
I weigh Myself as if I was at the Doctors office, since their scale only goes to 300lbs, I asked once for a bigger scale, but no dice. The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
I can't believe I'm 57 years old. Monday born 8 September 1957 and all I've managed to do is get fat and ugly. Se la vive. |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
I can't believe I'm 57 years old. Monday born 8 September 1957 and all I've managed to do is get fat and ugly. Se la vive. I'm 54 and fatter still, unless you weigh more that is. Though I'm working on the fat and no more exercise than I would normally do, which is a short 30' walk to the bathroom and 30' back. The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
OK Monday morning weigh in... Not looking so good This week 91.1kg last week 90.8 Gain =300 grams |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
OK Monday morning weigh in... 0.66lbs and 200lbs, ok. The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Uli Send message Joined: 6 Feb 00 Posts: 10923 Credit: 5,996,015 RAC: 1 |
Happy Birthday Monday Pluto will always be a planet to me. Seti Ambassador Not to late to order an Anni Shirt |
TimeLord04 Send message Joined: 9 Mar 06 Posts: 21140 Credit: 33,933,039 RAC: 23 |
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Blurf Send message Joined: 2 Sep 06 Posts: 8962 Credit: 12,678,685 RAC: 0 |
Happy Birthday Monday! Just got back from a run...pushed so hard my hands are tingling.. 2.86 Miles 1.08 hours 297 calories |
Dimly Lit Lightbulb 😀 Send message Joined: 30 Aug 08 Posts: 15399 Credit: 7,423,413 RAC: 1 |
Happy Birthday Monday! :) Member of the People Encouraging Niceness In Society club. |
Wiggo Send message Joined: 24 Jan 00 Posts: 34841 Credit: 261,360,520 RAC: 489 |
Happy Birthday old fella. :-D yes it's that pot & the kettle thing again Cheers. |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy. |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
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Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Happy Birthday Monday! :) Thank you Vic. |
Es99 Send message Joined: 23 Aug 05 Posts: 10874 Credit: 350,402 RAC: 0 |
Just be aware that if you are eating white bread the starch is broken down into sugar during digestion. In fact digestion starts in the mouth as saliva contains the enzyme amylase which begins to break down your food as you chew. That is why white bread can taste sweet. If possible eat whole wheat or whole grain bread. Reality Internet Personality |
Es99 Send message Joined: 23 Aug 05 Posts: 10874 Credit: 350,402 RAC: 0 |
Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy. Happy birthday old friend! Reality Internet Personality |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy. Thank you Esme, you are a dear and treasured friend. |
Dena Wiltsie Send message Joined: 19 Apr 01 Posts: 1628 Credit: 24,230,968 RAC: 26 |
There isn't much difference in flours as far as carbs are concerned but whole wheat is a better choice because the fiber would help slow down absorption into the system as well as the other advantages of fiber and the natural existing vitamins and minerals. After you get used to it, whole wheat flour can even have more flavor than white bread. My favorite grain supply house has some numbers to compare against. Organic Ivory Wheat Flour Organic Unbleached White flour Organic Whole Wheat Flour Unbleached White Flour Whole Wheat Flour I did experiments with wheat gluten bread to make something that was Atkin diet compatible but found that the all gluten wasn't very bread like. The loafs looked like bread out of the bread machine but were very rubbery when you cut into them or tried to eat it. I needed to add some wheat or soy flour in order to make it a little less tough but it did produce a really low carb bread. |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
I buy wheat bread, not white bread. And on a limited budget of $877.40 a month in 2014, hopefully I'll get $887.40 a month in 2015 and that's about half of poverty, nice isn't it? Yes, I know what all that does, I got a B in health class in the 7th grade, I had a habit of getting good grades on classes that I was interested in, like A's or B's... The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Gordon Lowe Send message Joined: 5 Nov 00 Posts: 12094 Credit: 6,317,865 RAC: 0 |
Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy. Happy Birthday, Monday! Any plans for cake or pie? Calories don't count on your birthday! The mind is a weird and mysterious place |
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