I'll be having sushi today instead.

I know some people love sushi. I just don't understand the appeal.

I like it because it's low fat, low calorie, very tasty, healthy, easy to eat with false teeth and not messy. Also there is lots of variety and I just love the taste of pickled ginger, my favourite condiment.

Don't forget the Wasabi paste. MMMMMmmmmm Spicy... Clears the sinuses. :-)

I'm not into hot spices at all so I dont use the wasabi. It makes a difference too when it's made by experienced Japanese chefs. Where I get mine it's not as nice on Sundays when the casual staff are making it.

I have found that spicy hot flavors make me eat less

I find that too... can get a bit tempted to dangle my tongue in a glass of iced water afterwards though.

I imagine that would do wonders for anyone around who was on a diet... put them off eating completely!

I work for people who own a bison ranch just outside Louisville's city limits. Bison is expensive(I just bought some bison hot dogs for $12 for 8 franks), but it's lean and good.

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The mind is a weird and mysterious place

I'll be having sushi today instead.

I know some people love sushi. I just don't understand the appeal.

I like it because it's low fat, low calorie, very tasty, healthy, easy to eat with false teeth and not messy. Also there is lots of variety and I just love the taste of pickled ginger, my favourite condiment.

Don't forget the Wasabi paste. MMMMMmmmmm Spicy... Clears the sinuses. :-)

I'm not into hot spices at all so I dont use the wasabi. It makes a difference too when it's made by experienced Japanese chefs. Where I get mine it's not as nice on Sundays when the casual staff are making it.

I have found that spicy hot flavors make me eat less

I find that too... can get a bit tempted to dangle my tongue in a glass of iced water afterwards though.

I imagine that would do wonders for anyone around who was on a diet... put them off eating completely!

Too much pepper on ones veggies will do that too.

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

Wasabi....not for me. The Pulled Pork BBQ sandwich I just had...yep.

I'll go for a run Sunday. Gut is still too sore from being ill.

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I'm in this with you all, and while I don't officially keep track of things, I have cut back on the Cheez-it's and other snacky things. It's hard... I work 3rd shift, and the vending machine calls in the middle of the night. It's just hard to stay away from the crunchy, salty stuff, not sure why. I'm bringing raisins from home, and they help.

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The mind is a weird and mysterious place

2 miles today. Sore as all get out though

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Ok folks first thing Monday morning weigh in.

90.7 kg

No Non nO!!!!

This = a gain of 200 grams for this week.

I swear I only had a couple of bags of lollies.

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Ok folks first thing Monday morning weigh in.

90.7 kg

No Non nO!!!!

This = a gain of 200 grams for this week.

I swear I only had a couple of bags of lollies.

Diets often hit a plateau a few weeks into them - okay sometimes the plateau is made of lollies :) but the secret is to NEVER get disheartened!!

How are those knees? Ah, those Lollies. Maybe you need to do what I did with Chocolate. Just one a day.
(For me a piece at bedtime)

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Pluto will always be a planet to me.

Seti Ambassador
Not to late to order an Anni Shirt

Well my knee has been so painful I haven't been able to do my 7 km walks.

It just shows there is only one to lose weight... Eat less ,,, Do more.

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Ok folks first thing Monday morning weigh in.

90.7 kg

No Non nO!!!!

This = a gain of 200 grams for this week.

I swear I only had a couple of bags of lollies.

Diets often hit a plateau a few weeks into them - okay sometimes the plateau is made of lollies :) but the secret is to NEVER get disheartened!!

My plateau has lasted several years now.

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Reality Internet Personality

Still heading in the right direction 91.6kg

At that annoying mid belt mid notch state - when one hole is too loose, and the next one in is too tight....

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Bob Smith
Member of Seti PIPPS (Pluto is a Planet Protest Society)
Somewhere in the (un)known Universe?

Still heading in the right direction 91.6kg

At that annoying mid belt mid notch state - when one hole is too loose, and the next one in is too tight....

That's good work Rob.
I have an Italian army dress belt with a friction lock buckle so i dont have hole trouble. :-)

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This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

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BOINC WIKI

This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

Interesting, I always thought fat was buoyant.

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This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

Interesting, I always thought fat was buoyant.

There is also increased muscle mass too, to deal with any increased weight, I should know. But then I'm not a Micronian...

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

Interesting, I always thought fat was buoyant.

There is also increased muscle mass too, to deal with any increased weight, I should know. But then I'm not a Micronian...

So do you float or sink Vic, or do you totally avoid water?

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This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

Interesting, I always thought fat was buoyant.

There is also increased muscle mass too, to deal with any increased weight, I should know. But then I'm not a Micronian...

So do you float or sink Vic, or do you totally avoid water?

I live in a desert and I don't know how to swim, the only pool here is closed and has been closed for just over 2 years. That should cover a good deal of it. In any case I really don't know, I haven't been in a pool in over 35 years.

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

This summer, I discovered that I really cannot be carrying that much extra fat around. During the "float" portion of my annual swim test, I sank.

I also just spent a couple of weeks off of any reasonable diet (but also spent all day every day walking)...

Interesting, I always thought fat was buoyant.

There is also increased muscle mass too, to deal with any increased weight, I should know. But then I'm not a Micronian...

So do you float or sink Vic, or do you totally avoid water?

I live in a desert and I don't know how to swim, the only pool here is closed and has been closed for just over 2 years. That should cover a good deal of it. In any case I really don't know, I haven't been in a pool in over 35 years.

Last time I was in the water was about 3 years ago when I capsized my sea kayak about 1km off the coast of Barwon Heads. I was wearing a Personal Floation Device so naturally I floated. These days I totally avoid the water as I dont like getting wet. It's only 1km to the waterfront of Corio Bay and 17km to the ocean.

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Ok folks first thing Monday morning weigh in.

90.7 kg

No Non nO!!!!

This = a gain of 200 grams for this week.

I swear I only had a couple of bags of lollies.

I've noticed that my mental condition has a big influence on my weight and not so much the food that I eat.

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