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Lose Weight With Monday II - Double Digits, but no double chins!!!
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Donald L. Johnson Send message Joined: 5 Aug 02 Posts: 8240 Credit: 14,654,533 RAC: 20 |
Ancient Submariner weigh-in. o-dark-30 Monday 01 Dec 230 lbs. Down 3 from last weigh-in. Down at least 10 since 14 October. Making progress. Donald Infernal Optimist / Submariner, retired |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Ancient Submariner weigh-in. Well done Donald. Keep up the great effort. :-) |
Angela Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31 |
Wow!!! Halloween, Thanksgiving and the start of the Christmas baking season and still you are losing weight. Awesome Donald!!! Also awesome Monday!!! Awesome Vic!!! Awesome all of you folks!!! |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Just heading out for a 6am 7km walk on the 3rd morning in a row. Still struggling with keeping the calories down. |
Julie Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18 |
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Uli Send message Joined: 6 Feb 00 Posts: 10923 Credit: 5,996,015 RAC: 1 |
Walking is great therapy. I did a lot of that when the father of the kids left. Pluto will always be a planet to me. Seti Ambassador Not to late to order an Anni Shirt |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65759 Credit: 55,293,173 RAC: 49 |
Walking is great therapy. I did a lot of that when the father of the kids left. If one can and the weather cooperates, then yes it is, otherwise not so much... Please note: I'm pin proof... The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Uli Send message Joined: 6 Feb 00 Posts: 10923 Credit: 5,996,015 RAC: 1 |
NO Pluto will always be a planet to me. Seti Ambassador Not to late to order an Anni Shirt |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
OK Monday morning weigh in results... 91.4kg Same as last week. This is a pretty good result considering how much comfort food I've eaten to avoid drinking. ( 2 weeks without a drink now.)My increased exercise must have just balanced out the extra calories. I'll have to try harder to eat less this week. :-) |
Julie Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18 |
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Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
A status quo is always good Jeff:) Thats goodto know Julie. |
Mike Send message Joined: 17 Feb 01 Posts: 34258 Credit: 79,922,639 RAC: 80 |
A status quo is always good Jeff:) Dont worry Jeff. Everybody who looks better than you is made up. With each crime and every kindness we birth our future. |
Julie Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18 |
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Francis Noel Send message Joined: 30 Aug 05 Posts: 452 Credit: 142,832,523 RAC: 94 |
No mississipis celttooth but I do use 'seconds since epoch' under certain circumstances. This morning's weigh-in is at 196.5 pounds. Again this is a half-pound drop week-on-week and the trend continues. Quite satisfied with that result since it has been a rough week with holiday baking (fruitcake is like kryptonite for my willpower), an office party and I caught a bug so the workouts are +1 hard (cough, cough). I don't expect to lose much faster than .5/week in the future. The workout plan I laid out for myself had me start weight training in addition to the cardio once I broke 200 pounds and that happened in the last weeks of november. From now on I am still losing fat but also (hopefully) gaining muscle mass so the net change in weight according to the scales is going to be pretty low until I reach 185 someday. At that point I'll have to measure my BMI and set new objectives or devise a maintenance plan. Sounds complicated but you need to have a goal in order to reach it, right ? Have a good week everyone and hang in there! mambo |
Angela Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31 |
Monday, you are doing great on all counts!!! Portly little raccoon weigh-in (after a week of extreme baking involving 9 different double batches of homemade cookies and candies for our annual family holiday cookie party yesterday): 170.4 lbs. |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
Monday, you are doing great on all counts!!! Oh dear! Angela I think you need an assistant to do the taste testing on all those goodies. :-) |
Angela Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31 |
Monday, you are doing great on all counts!!! I have one. His name is Eric. He weighed 135 lbs when we met in 1992. Now he just tries to keep his weight under 200 lbs. |
Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
There doesn't seem to be much interest in this thread anymore. |
Julie Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18 |
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Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12 |
There doesn't seem to be much interest in this thread anymore. Hi Julie what does Errm mean? |
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