Lose Weight With Monday II - Double Digits, but no double chins!!!

Author	Message
Donald L. Johnson Send message Joined: 5 Aug 02 Posts: 8240 Credit: 14,654,533 RAC: 20	Message 1608548 - Posted: 3 Dec 2014, 7:07:19 UTC Ancient Submariner weigh-in. o-dark-30 Monday 01 Dec 230 lbs. Down 3 from last weigh-in. Down at least 10 since 14 October. Making progress. Donald Infernal Optimist / Submariner, retired ID: 1608548 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1608565 - Posted: 3 Dec 2014, 7:46:50 UTC - in response to Message 1608548. Ancient Submariner weigh-in. o-dark-30 Monday 01 Dec 230 lbs. Down 3 from last weigh-in. Down at least 10 since 14 October. Making progress. Well done Donald. Keep up the great effort. :-) ID: 1608565 ·

Angela Volunteer moderator Volunteer tester Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31	Message 1608752 - Posted: 3 Dec 2014, 18:30:20 UTC Last modified: 3 Dec 2014, 18:30:52 UTC Wow!!! Halloween, Thanksgiving and the start of the Christmas baking season and still you are losing weight. Awesome Donald!!! Also awesome Monday!!! Awesome Vic!!! Awesome all of you folks!!! ID: 1608752 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1609153 - Posted: 4 Dec 2014, 19:08:37 UTC Just heading out for a 6am 7km walk on the 3rd morning in a row. Still struggling with keeping the calories down. ID: 1609153 ·

Julie Volunteer moderator Volunteer tester Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18	Message 1609164 - Posted: 4 Dec 2014, 20:07:03 UTC - in response to Message 1609153. Just heading out for a 6am 7km walk on the 3rd morning in a row. Still struggling with keeping the calories down. Pulling for you Jeff:) rOZZ Music Pictures ID: 1609164 ·

Uli Volunteer tester Send message Joined: 6 Feb 00 Posts: 10923 Credit: 5,996,015 RAC: 1	Message 1609657 - Posted: 6 Dec 2014, 2:18:39 UTC Walking is great therapy. I did a lot of that when the father of the kids left. Pluto will always be a planet to me. Seti Ambassador Not to late to order an Anni Shirt ID: 1609657 ·

zoom3+1=4 Volunteer tester Send message Joined: 30 Nov 03 Posts: 65746 Credit: 55,293,173 RAC: 49	Message 1609750 - Posted: 6 Dec 2014, 7:17:49 UTC - in response to Message 1609657. Walking is great therapy. I did a lot of that when the father of the kids left. If one can and the weather cooperates, then yes it is, otherwise not so much... Please note: I'm pin proof... The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's ID: 1609750 ·

Uli Volunteer tester Send message Joined: 6 Feb 00 Posts: 10923 Credit: 5,996,015 RAC: 1	Message 1609806 - Posted: 6 Dec 2014, 10:15:45 UTC - in response to Message 1609750. NO Pluto will always be a planet to me. Seti Ambassador Not to late to order an Anni Shirt ID: 1609806 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1610645 - Posted: 8 Dec 2014, 4:41:34 UTC OK Monday morning weigh in results... 91.4kg Same as last week. This is a pretty good result considering how much comfort food I've eaten to avoid drinking. ( 2 weeks without a drink now.)My increased exercise must have just balanced out the extra calories. I'll have to try harder to eat less this week. :-) ID: 1610645 ·

Julie Volunteer moderator Volunteer tester Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18	Message 1610724 - Posted: 8 Dec 2014, 9:57:07 UTC A status quo is always good Jeff:) rOZZ Music Pictures ID: 1610724 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1610753 - Posted: 8 Dec 2014, 11:11:27 UTC - in response to Message 1610724. A status quo is always good Jeff:) Thats goodto know Julie. ID: 1610753 ·

Mike Volunteer tester Send message Joined: 17 Feb 01 Posts: 34258 Credit: 79,922,639 RAC: 80	Message 1610803 - Posted: 8 Dec 2014, 13:52:08 UTC - in response to Message 1610753. A status quo is always good Jeff:) Thats goodto know Julie. Dont worry Jeff. Everybody who looks better than you is made up. With each crime and every kindness we birth our future. ID: 1610803 ·

Julie Volunteer moderator Volunteer tester Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18	Message 1610806 - Posted: 8 Dec 2014, 14:01:53 UTC - in response to Message 1610803. A status quo is always good Jeff:) Thats goodto know Julie. Dont worry Jeff. Everybody who looks better than you is made up. Good one Mike! rOZZ Music Pictures ID: 1610806 ·

Francis Noel Send message Joined: 30 Aug 05 Posts: 452 Credit: 142,832,523 RAC: 94	Message 1610812 - Posted: 8 Dec 2014, 14:20:13 UTC - in response to Message 1607792. No mississipis celttooth but I do use 'seconds since epoch' under certain circumstances. This morning's weigh-in is at 196.5 pounds. Again this is a half-pound drop week-on-week and the trend continues. Quite satisfied with that result since it has been a rough week with holiday baking (fruitcake is like kryptonite for my willpower), an office party and I caught a bug so the workouts are +1 hard (cough, cough). I don't expect to lose much faster than .5/week in the future. The workout plan I laid out for myself had me start weight training in addition to the cardio once I broke 200 pounds and that happened in the last weeks of november. From now on I am still losing fat but also (hopefully) gaining muscle mass so the net change in weight according to the scales is going to be pretty low until I reach 185 someday. At that point I'll have to measure my BMI and set new objectives or devise a maintenance plan. Sounds complicated but you need to have a goal in order to reach it, right ? Have a good week everyone and hang in there! mambo ID: 1610812 ·

Angela Volunteer moderator Volunteer tester Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31	Message 1610850 - Posted: 8 Dec 2014, 16:13:18 UTC Monday, you are doing great on all counts!!! Portly little raccoon weigh-in (after a week of extreme baking involving 9 different double batches of homemade cookies and candies for our annual family holiday cookie party yesterday): 170.4 lbs. ID: 1610850 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1611417 - Posted: 9 Dec 2014, 23:58:32 UTC - in response to Message 1610850. Monday, you are doing great on all counts!!! Portly little raccoon weigh-in (after a week of extreme baking involving 9 different double batches of homemade cookies and candies for our annual family holiday cookie party yesterday): 170.4 lbs. Oh dear! Angela I think you need an assistant to do the taste testing on all those goodies. :-) ID: 1611417 ·

Angela Volunteer moderator Volunteer tester Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31	Message 1611532 - Posted: 10 Dec 2014, 3:29:45 UTC - in response to Message 1611417. Monday, you are doing great on all counts!!! Portly little raccoon weigh-in (after a week of extreme baking involving 9 different double batches of homemade cookies and candies for our annual family holiday cookie party yesterday): 170.4 lbs. Oh dear! Angela I think you need an assistant to do the taste testing on all those goodies. :-) I have one. His name is Eric. He weighed 135 lbs when we met in 1992. Now he just tries to keep his weight under 200 lbs. ID: 1611532 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1613570 - Posted: 13 Dec 2014, 22:13:20 UTC There doesn't seem to be much interest in this thread anymore. ID: 1613570 ·

Julie Volunteer moderator Volunteer tester Send message Joined: 28 Oct 09 Posts: 34053 Credit: 18,883,157 RAC: 18	Message 1613571 - Posted: 13 Dec 2014, 22:14:10 UTC - in response to Message 1613570. There doesn't seem to be much interest in this thread anymore. Errm... rOZZ Music Pictures ID: 1613571 ·

Monday Send message Joined: 24 Sep 05 Posts: 9676 Credit: 20,067,888 RAC: 12	Message 1613578 - Posted: 13 Dec 2014, 22:26:34 UTC - in response to Message 1613571. There doesn't seem to be much interest in this thread anymore. Errm... Hi Julie what does Errm mean? ID: 1613578 ·

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