Just putting the heater on before I throw off my clothes and jump on the scales.

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I weigh Myself as if I was at the Doctors office, since their scale only goes to 300lbs, I asked once for a bigger scale, but no dice.

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

I can't believe I'm 57 years old. Monday born 8 September 1957 and all I've managed to do is get fat and ugly. Se la vive.

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I can't believe I'm 57 years old. Monday born 8 September 1957 and all I've managed to do is get fat and ugly. Se la vive.

I'm 54 and fatter still, unless you weigh more that is. Though I'm working on the fat and no more exercise than I would normally do, which is a short 30' walk to the bathroom and 30' back.

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

OK Monday morning weigh in...
Not looking so good

This week 91.1kg

last week 90.8

Gain =300 grams

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OK Monday morning weigh in...
Not looking so good

This week 91.1kg

last week 90.8

Gain =300 grams

0.66lbs and 200lbs, ok.

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

Happy Birthday Monday

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Pluto will always be a planet to me.

Seti Ambassador
Not to late to order an Anni Shirt

Happy Birthday Monday!!! :-)

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TimeLord04
Have TARDIS, will travel...
Come along K-9!
Join Calm Chaos

Happy Birthday Monday!

Just got back from a run...pushed so hard my hands are tingling..

2.86 Miles
1.08 hours
297 calories

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Happy Birthday Monday! :)

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Member of the People Encouraging Niceness In Society club.

Happy Birthday old fella. :-D

yes it's that pot & the kettle thing again

Cheers.

Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy.

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Happy Birthday Monday! :)

+1

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

Happy Birthday Monday! :)

+1

Thank you Vic.

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Well that's the thing, no one in My family has diabetes, not even in My late brothers family(or even in My ancestry, My great grandpa lived until He was 94), which is really all the family I have outside of 3 aging older cousins.

Then I'm doing ok, since I don't take in a lot of calories, My bread is 50 a slice instead of 200+ a slice($0.99 a loaf), peanut butter is 180 instead of 200+ and the turkey bologna is 70 a slice and I normally have BF lite mayo at 15 a serving, but I'm almost out of that for the moment, so I do without, My nephew won't go without mayo on a sandwich.

Just be aware that if you are eating white bread the starch is broken down into sugar during digestion. In fact digestion starts in the mouth as saliva contains the enzyme amylase which begins to break down your food as you chew. That is why white bread can taste sweet. If possible eat whole wheat or whole grain bread.

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Reality Internet Personality

Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy.

Happy birthday old friend!

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Reality Internet Personality

Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy.

Happy birthday old friend!

Thank you Esme, you are a dear and treasured friend.

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Well that's the thing, no one in My family has diabetes, not even in My late brothers family(or even in My ancestry, My great grandpa lived until He was 94), which is really all the family I have outside of 3 aging older cousins.

Then I'm doing ok, since I don't take in a lot of calories, My bread is 50 a slice instead of 200+ a slice($0.99 a loaf), peanut butter is 180 instead of 200+ and the turkey bologna is 70 a slice and I normally have BF lite mayo at 15 a serving, but I'm almost out of that for the moment, so I do without, My nephew won't go without mayo on a sandwich.

Just be aware that if you are eating white bread the starch is broken down into sugar during digestion. In fact digestion starts in the mouth as saliva contains the enzyme amylase which begins to break down your food as you chew. That is why white bread can taste sweet. If possible eat whole wheat or whole grain bread.

There isn't much difference in flours as far as carbs are concerned but whole wheat is a better choice because the fiber would help slow down absorption into the system as well as the other advantages of fiber and the natural existing vitamins and minerals. After you get used to it, whole wheat flour can even have more flavor than white bread. My favorite grain supply house has some numbers to compare against.
Organic Ivory Wheat Flour
Organic Unbleached White flour
Organic Whole Wheat Flour
Unbleached White Flour
Whole Wheat Flour

I did experiments with wheat gluten bread to make something that was Atkin diet compatible but found that the all gluten wasn't very bread like. The loafs looked like bread out of the bread machine but were very rubbery when you cut into them or tried to eat it. I needed to add some wheat or soy flour in order to make it a little less tough but it did produce a really low carb bread.

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Well that's the thing, no one in My family has diabetes, not even in My late brothers family(or even in My ancestry, My great grandpa lived until He was 94), which is really all the family I have outside of 3 aging older cousins.

Then I'm doing ok, since I don't take in a lot of calories, My bread is 50 a slice instead of 200+ a slice($0.99 a loaf), peanut butter is 180 instead of 200+ and the turkey bologna is 70 a slice and I normally have BF lite mayo at 15 a serving, but I'm almost out of that for the moment, so I do without, My nephew won't go without mayo on a sandwich.

Just be aware that if you are eating white bread the starch is broken down into sugar during digestion. In fact digestion starts in the mouth as saliva contains the enzyme amylase which begins to break down your food as you chew. That is why white bread can taste sweet. If possible eat whole wheat or whole grain bread.

I buy wheat bread, not white bread. And on a limited budget of $877.40 a month in 2014, hopefully I'll get $887.40 a month in 2015 and that's about half of poverty, nice isn't it? Yes, I know what all that does, I got a B in health class in the 7th grade, I had a habit of getting good grades on classes that I was interested in, like A's or B's...

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The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's

Thank you friends. I'm feeling a bit old and decrepid but I'll probably last a few more years and even though I am all alone I'm feeling very happy.

Happy Birthday, Monday! Any plans for cake or pie? Calories don't count on your birthday!

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The mind is a weird and mysterious place