Lose Weight With Monday

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Message 1540048 - Posted: 11 Jul 2014, 22:08:19 UTC

@ pounds, there You go moving right along.....
Good on Ya!
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Message 1540073 - Posted: 11 Jul 2014, 23:30:17 UTC
Last modified: 11 Jul 2014, 23:31:15 UTC

This is just so we know, who could give us some support when a craving hits.

Monday and Wiggo's five a clock in the morning on a Saturday, is Friday noon on the West Coast (excluding Arizona), 3 o'clock on the East Coast, 8 o'clock in the UK and 9 o'clock in most of Europe.

I don't have cravings very often, but can be heaping tablespoons of chunky Peanut Butter. Thank goodness, it doesn't happen to often.

I hope this helps someone.
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Message 1540074 - Posted: 11 Jul 2014, 23:33:59 UTC

@Angela where you are going should provide for plenty of walking.
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Message 1540107 - Posted: 12 Jul 2014, 0:40:02 UTC

Realized it's not my back, it's my Hip Flexors that are sore. Will probably not run Saturday but will take a spin Sunday


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Message 1540505 - Posted: 12 Jul 2014, 20:05:26 UTC

WOOHOO!! Weighed myself at my sister's today=>59 kilo's!!
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Message 1540513 - Posted: 12 Jul 2014, 20:19:59 UTC

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Message 1540526 - Posted: 12 Jul 2014, 20:40:00 UTC - in response to Message 1540505.  

WOOHOO!! Weighed myself at my sister's today=>59 kilo's!!

Not sure if I see that again, but there is always hope.
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Message 1540587 - Posted: 12 Jul 2014, 23:42:02 UTC - in response to Message 1540526.  

WOOHOO!! Weighed myself at my sister's today=>59 kilo's!!

Not sure if I see that again, but there is always hope.

I am actually too skinny at that weight. I am 5'8"...and currently a long way from 59kg lol.
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Message 1540601 - Posted: 13 Jul 2014, 0:22:14 UTC - in response to Message 1540513.  

My scale said I was 384lbs today.

Or about 174.17 Kilos...
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Message 1540644 - Posted: 13 Jul 2014, 2:23:36 UTC - in response to Message 1540587.  

WOOHOO!! Weighed myself at my sister's today=>59 kilo's!!

Not sure if I see that again, but there is always hope.

I am actually too skinny at that weight. I am 5'8"...and currently a long way from 59kg lol.

I am just a bit taller and weight less than that for a few month in the Mid nineties. That is for another thread tho.
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Message 1540759 - Posted: 13 Jul 2014, 7:57:57 UTC

Angela & Vic, a pound lost is a good pound, well done both of you :-)
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Message 1540805 - Posted: 13 Jul 2014, 10:50:20 UTC

Still having pain but Bayer Back & Body seems to help. Weather looks poor for a run today but we'll see


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Message 1540813 - Posted: 13 Jul 2014, 11:31:46 UTC - in response to Message 1540766.  

Uli & Julie - it is BMI that matters most not the physical weight. Some people are heavy framed, some light framed. Some look better with a minimum BMI, some look better at the upper limit. The usual range is a BMI of 18.5 - 25, providing you are fit and healthy, and are happy with the way you look, and fall within that recommended range, an arbitary scale weight is secondary.

p.s. same weight as me Julie, 130lbs, but you look better than I do!



No argument from me about Julie looking better than you Chris ;-)
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Message 1540841 - Posted: 13 Jul 2014, 13:04:06 UTC

Just got in at least one run this weekend.

1.4 Miles 29 mins 133 calories burned


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Message 1540845 - Posted: 13 Jul 2014, 13:15:32 UTC

congraz to all ... Lose Weight With Monday.

and Good Morning everyone ... and a Long Distance ::Waves:: to everyone :)

Best Wishes
Byron
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Message 1540856 - Posted: 13 Jul 2014, 13:38:58 UTC

My BMI is 50.7, according to this site, I should be 140 to 189lbs, this does not take into account any joint damage that I have already from age, accidents and surgery, so a filling diet will have to do.
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Message 1540888 - Posted: 13 Jul 2014, 14:51:56 UTC - in response to Message 1540841.  

Just got in at least one run this weekend.

1.4 Miles 29 mins 133 calories burned

Well done that man :-)
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Message 1540890 - Posted: 13 Jul 2014, 14:53:13 UTC - in response to Message 1540822.  

No argument from me about Julie looking better than you Chris ;-)

Heh heh, that'll cost you a pint next time we meet :-)))



....another pint - you'll be under the table if you cash in all those pints I owe you ;-)
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Message 1540972 - Posted: 13 Jul 2014, 16:14:04 UTC - in response to Message 1540766.  

Uli & Julie - it is BMI that matters most not the physical weight. Some people are heavy framed, some light framed. Some look better with a minimum BMI, some look better at the upper limit. The usual range is a BMI of 18.5 - 25, providing you are fit and healthy, and are happy with the way you look, and fall within that recommended range, an arbitary scale weight is secondary.

p.s. same weight as me Julie, 130lbs, but you look better than I do!

Yeah, BMI is a good, but limited indicator.

A few years I was 135lbs and I looked unwell with it. I have a fairly large frame and at that weight all my bones were jutting out and and I looked gaunt. I didn't like it at all. I should probably be about 140 lb, or maybe a little more. I think the last time you saw me I was actually about 145lb or maybe more.

The BMI is ok if you are average, but if you are an athlete, then you will weigh a lot more, but be very thin and fit. So if you do a lot of exercise, the BMI may not be the best indicator.

Saying that, I am still overweight right now, despite doing lots of exercise, but not as overweight as I would be if I didn't.
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Message 1541004 - Posted: 13 Jul 2014, 16:33:26 UTC

I've never known an overweight vegan. Has anyone ever tried that? Vegetarianism is one thing, but I really couldn't do veganism. I like dairy too much.
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Message boards : Cafe SETI : Lose Weight With Monday


 
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