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S@H Cook's Corner 2012....................
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Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
tried making fresh hash browns tonight.. shredded red potatoes and an onion, You must have spun them in the chopper for too long... The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65735 Credit: 55,293,173 RAC: 49 |
I'm baking fish sticks and french fries for dinner, smells good. The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
soft^spirit Send message Joined: 18 May 99 Posts: 6497 Credit: 34,134,168 RAC: 0 |
tried making fresh hash browns tonight.. shredded red potatoes and an onion, nah I put them in the pan too thick, left the lid on it too long = mushy. Janice |
Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
tried making fresh hash browns tonight.. shredded red potatoes and an onion, Did you not fry them in olive oil? The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
soft^spirit Send message Joined: 18 May 99 Posts: 6497 Credit: 34,134,168 RAC: 0 |
I do not care for the flavor of olive oil. I use butter. (yes it can be done) http://membracid.wordpress.com/2011/12/13/how-to-make-sure-you-are-never-invited-to-another-potluck-ever/ Cooking tip of the day... ;) Janice |
Julie Send message Joined: 15 May 12 Posts: 279 Credit: 126,042 RAC: 0 |
:3 ...however I don't think I could consciously eat an insect, and I try not to think abut how many I may be eating in my sleep lol |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65735 Credit: 55,293,173 RAC: 49 |
:3 I'm with You Julie, bugs have their place, but not on My plate, besides not all are good to eat, as some are poisonous, so one would have to know which is which. The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
It was smoothie experimentation day yesterday. Concoction: Grapes, green & black, strawberries, blackberries and blue berries. This time I added the innards of a passion fruit. Result, passion fruit had no impact on the taste of the smoothie. Time to study the various vitamin benefits of each fruit and concoct a smoothie that's full of vitamin power from A to E. I did also this time add some roasted chopped hazelnuts this also gave the smoothie a bit more body but I'm not sure yet on the right quantity to add. I think a selection of added chopped nut and seeds is well worth investigating. But next week I will be trying out mango in the smoothie to try and get a strong flavour to the mix, the smoothie is just begging for a flavour kick. You can get this kick if you just stick to one fruit but one fruit smoothies are not the object of the exercise. The aim is to concoct a "Harvey Wallbanger" of smoothies but without the damaging alcohol of course. The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
rob smith Send message Joined: 7 Mar 03 Posts: 22184 Credit: 416,307,556 RAC: 380 |
Try a few cranberries - they are very tart. I find cultivated blackberries a feeble impersonation of the wild bramble(both in terms of flavour and prickliness...) What about crab apples or cider apples, both have stronger flavours than most "domestic" eating apples? Bob Smith Member of Seti PIPPS (Pluto is a Planet Protest Society) Somewhere in the (un)known Universe? |
Ex: "Socialist" Send message Joined: 12 Mar 12 Posts: 3433 Credit: 2,616,158 RAC: 2 |
Time to get to a farm market and break out my blender. (this is a far cry from my usual frozen boxed mangled processed whatever-it-is) #resist |
Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
Try a few cranberries - they are very tart. I'm trying to steer away from using strong flavoured citric fruits as some from health fraternity state that citric fruits, being acidic, tend to aggravate the stomach. Oranges, lemons and the like can cause this and I steer clear of using apples because of the fermenting effect it has inside the stomach. Not that any of the fruits effect me this but the exercise is to produce a big multi-vitamin kicking smoothie that is acceptable to all tums. The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
SciManStev Send message Joined: 20 Jun 99 Posts: 6652 Credit: 121,090,076 RAC: 0 |
This looks extremely good! http://eatocracy.cnn.com/2012/05/28/risk-a-brisket-on-the-grill-this-summer/?hpt=hp_c4 Steve Warning, addicted to SETI crunching! Crunching as a member of GPU Users Group. GPUUG Website |
Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
As promised my latest smoothie offering with this time a slice of mango added. As usual, the recipe was made up of, 6 blackberries, 12 blueberries, 3 strawberries, 6 green grapes, 6 mauve grapes plus this time one third of a small mango. The whole mango was the size of about that equal to a mans clenched fist. All went into the mini chopper with the mango being the only fruit that had it's peel removed. Once chopped up into a mulch this was all then scooped into a very large wine glass and to this was added the usual three table spoons of plain goat's yogurt....but you can use cows yogurt if you wish. The result, very good. I have now managed to loose that tang I got from blending all the other fruits together that gave no discernible flavour other than this fruit-juice type tang. The mango has mellowed it down and given this smoothie a slightly richer flavour that has now made this smoothie quite appealing. Tomorrow I will stick to the same recipe but will up the amount of mango used. Still, you can not actually discern what fruits have been used which means you can add fruits to this mix that you may not actually like the taste of when eaten on their own. But in the processes get the extra benefits, vitamin wise, that you would not get if you left them out. Yet again, no artificial flavourings, colourings, additives or sugars are used hence why you do not get a strong fruity flavour which in many fruit yogurts is quite artificial. See below for the health benefits you are getting from this current smoothie of mine, the yougurt has been left out since you all know the benefits gained from eating this. Do remember, if you don't like the taste of yogurt then don't worry for you will not be able to taste it. I do note that mango peel is very good for you yet some say when preparing mangos do remove the peel. So I think tomorrows smoothie is going to have the mango peel added in this time. BLACKBERRIES The antioxidants in blackberries can protect eyesight, decrease inflammation, prevent premature mental aging, strengthen the blood vessels, protect the cardiovascular system and decrease risks of developing a variety of chronic illnesses, including forms of cancer, diabetes, hypertension and heart disease, cites the American Heart Association and the Ayushveda site. BLUEBERRIES In a US Department of Agriculture (USDA) laboratory at Tufts University in Boston, Massachusetts, researchers have found that blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful by-products called "free radicals" that can lead to cancer and other age-related diseases. Anthocyanin - the pigment that makes blueberries blue - is thought to be responsible for this major health benefit. Slowed age-related loss In another USDA lab at Tufts University, neuroscientists discovered that feeding blueberries to laboratory rats slowed age-related loss in their mental capacity, a finding that has important implications for humans. Again, the high antioxidant activity of blueberries probably played a role . STRAWBERRIES Strawberries are a rich source of the antioxidant vitamin C. One cup of sliced berries offers 97.6 mg, or more than 100 percent of the daily value based on a 2000-calorie diet. Sliced strawberries also provide 40 mcg of folate per cup, which helps protect the health of your red blood cells and protects fetuses from developing specific birth defects. One cup has 254 mg of potassium, making them a high source of this fluid-balancing mineral. Strawberries also help you reach your daily needs for manganese, iron, magnesium, copper and vitamins K and B-6. Cholesterol-lowering Benefits Strawberries are a source of antioxidants, which are compounds that help fight disease-causing free radicals you acquire through normal exposure to pollution, chemicals, the environment and certain foods. The antioxidants in strawberries can play a role in lowering cholesterol, as demonstrated by a study from researchers at St. Michael's Hospital in Toronto, published in the journal "Metabolism" in December 2008. GRAPES Grapes are Good Sources of Vitamins There are various types of grapes available, varying in color and taste. There are black, purple, green as well as pink colored grapes in existence. Irrespective of the type of grape you eat, you can be assured that they are choke full of essential vitamins like Vitamin A, Vitamin C, Vitamin B6, Vitamin B and Folate. A four Oz serving of grapes can contain anywhere close to 20-25% of your daily required serving of Vitamin C. Grapes are Rich in Essential Minerals One reason why grapes are good for your health and should be a part of your daily diet is due to the various minerals your body can derive from these fruits. The most significant minerals present in grapes are Manganese and Potassium. These minerals are essential to maintain good blood health, reduce the risk of hypertension, help with depression and improve immunity. Other minerals found in grapes are Copper, Zinc, Calcium, Phosphorous, Iron and Selenium. MANGO Health benefits of Mangoes Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers. Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers. Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain. It also controls homocystiene levels in the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells. Mango peels are also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols. The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
soft^spirit Send message Joined: 18 May 99 Posts: 6497 Credit: 34,134,168 RAC: 0 |
fresh raisin cookies right out of the oven. contains 25% of daily requirement of comfort food. Janice |
OzzFan Send message Joined: 9 Apr 02 Posts: 15691 Credit: 84,761,841 RAC: 28 |
fresh raisin cookies right out of the oven. Take 4 and call me in the morning! |
soft^spirit Send message Joined: 18 May 99 Posts: 6497 Credit: 34,134,168 RAC: 0 |
will do Emanon! Janice |
zoom3+1=4 Send message Joined: 30 Nov 03 Posts: 65735 Credit: 55,293,173 RAC: 49 |
I had french fries, 4 fish sticks & ketchup... The T1 Trust, PRR T1 Class 4-4-4-4 #5550, 1 of America's First HST's |
Ex: "Socialist" Send message Joined: 12 Mar 12 Posts: 3433 Credit: 2,616,158 RAC: 2 |
fresh raisin cookies right out of the oven. As does ice cream out of the freezer/container with spoon. ;-) #resist |
Angela Send message Joined: 16 Oct 07 Posts: 13130 Credit: 39,854,104 RAC: 31 |
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Nick Send message Joined: 11 Oct 11 Posts: 4344 Credit: 3,313,107 RAC: 0 |
Did someone say ice cream? I hope that's low sugar ice cream? you got to think of the raccoon's teeth you know, can't be the easiest of animals to be able to cart off to the dentists. The Kite Fliers -------------------- Kite fliers: An imaginary club of solo members, those who don't yet belong to a formal team so "fly their own kites" - as the saying goes. |
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