Smoking cessation......and digital cameras


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Profile John Clark
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Message 771816 - Posted: 22 Jun 2008, 7:42:20 UTC

Still going - good for you, Mark - keep it up
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Luke
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Message 771820 - Posted: 22 Jun 2008, 7:47:58 UTC
Last modified: 22 Jun 2008, 7:49:59 UTC

2 weeks off... you've done it!.... 2 weeks off the cigs... but keep on going!

Edit : Just did a calculations, in about 2 hours, it'll be 12 days... so I say nearly 2 weeks
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Luke
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Message 772041 - Posted: 22 Jun 2008, 18:24:10 UTC

How's it going Mark?
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Message 772045 - Posted: 22 Jun 2008, 18:29:05 UTC - in response to Message 772041.

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.
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msattler
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Message 772049 - Posted: 22 Jun 2008, 18:34:17 UTC - in response to Message 772045.

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.


Oh, I don't mind at all.........it still is not an easy thing to ignore, and the difficulty sleeping is a bother.
Gonna give the Melatonin a try this week, see if that helps the sleeping problem...other than that, it's still a day by day thing, so feel free to keep checking in on me!!
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Profile Dune_Finkleberry
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Message 772078 - Posted: 22 Jun 2008, 19:15:48 UTC - in response to Message 772049.
Last modified: 22 Jun 2008, 19:16:23 UTC

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.


Oh, I don't mind at all.........it still is not an easy thing to ignore, and the difficulty sleeping is a bother.
Gonna give the Melatonin a try this week, see if that helps the sleeping problem...other than that, it's still a day by day thing, so feel free to keep checking in on me!!

How many MG are yours? 1 or 3 or 5 MG?
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msattler
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Message 772080 - Posted: 22 Jun 2008, 19:19:58 UTC - in response to Message 772078.

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.


Oh, I don't mind at all.........it still is not an easy thing to ignore, and the difficulty sleeping is a bother.
Gonna give the Melatonin a try this week, see if that helps the sleeping problem...other than that, it's still a day by day thing, so feel free to keep checking in on me!!

How many MG are yours? 1 or 3 or 5 MG?

3MG...It was the only thing readily available, and I think what was suggested earlier...
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Profile Dune_Finkleberry
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Message 772082 - Posted: 22 Jun 2008, 19:23:53 UTC - in response to Message 772080.

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.


Oh, I don't mind at all.........it still is not an easy thing to ignore, and the difficulty sleeping is a bother.
Gonna give the Melatonin a try this week, see if that helps the sleeping problem...other than that, it's still a day by day thing, so feel free to keep checking in on me!!

How many MG are yours? 1 or 3 or 5 MG?

3MG...It was the only thing readily available, and I think what was suggested earlier...

That's the one that I use. Three (MG) is good. Be forewarned..... Probably shouldn't drink on them. My bottle doesn't have an alcohol warning, but they will knock you for a loop.
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msattler
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Message 772090 - Posted: 22 Jun 2008, 19:39:14 UTC - in response to Message 772082.

How's it going Mark?

I think it's better not to remind him of cigs twice a day. I'm sure he knows that we're there for him.

Unless he feels differently.


Oh, I don't mind at all.........it still is not an easy thing to ignore, and the difficulty sleeping is a bother.
Gonna give the Melatonin a try this week, see if that helps the sleeping problem...other than that, it's still a day by day thing, so feel free to keep checking in on me!!

How many MG are yours? 1 or 3 or 5 MG?

3MG...It was the only thing readily available, and I think what was suggested earlier...

That's the one that I use. Three (MG) is good. Be forewarned..... Probably shouldn't drink on them. My bottle doesn't have an alcohol warning, but they will knock you for a loop.

Don't generally imbibe during the work week.....that's when I need the help getting a decent night's sleep.
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Message 772112 - Posted: 22 Jun 2008, 20:25:33 UTC

congrats on 12 days Mark. Keep up the good work buddy. And, very nice RAC, soon you'll be hitting 40k!
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Message 772221 - Posted: 23 Jun 2008, 0:05:46 UTC - in response to Message 772210.
Last modified: 23 Jun 2008, 0:06:36 UTC

msattler, a userbar you could use if so inclined...

NNNnnnnnnoooooooooooooooooo!

That is far too strong a REMINDER!


Never underestimate the power of the craving!

And equally never underestimate the power of good will.


(I'm sure Lori will appreciate the smoke-free life! ;-) )


Hang in there,

Cheers,
Martin
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John McLeod VII
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Message 772255 - Posted: 23 Jun 2008, 2:21:35 UTC

Remember, one day at a time.

Congratulations for this day.
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msattler
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Message 772270 - Posted: 23 Jun 2008, 3:55:49 UTC - in response to Message 772264.

Concerning my previous post and ML1's reductio of the same, I meant no offense. I'll be happy to red x the post for removal if it is too much of a temptation reminder.

No problem...I need all the reminders I can get.
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Most were cats.

msattler
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Message 772271 - Posted: 23 Jun 2008, 3:56:16 UTC - in response to Message 772255.

Remember, one day at a time.

Congratulations for this day.

Thank you for the thought John.
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Message 772505 - Posted: 23 Jun 2008, 17:16:27 UTC

How are you holding up Mark?
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Message 772539 - Posted: 23 Jun 2008, 18:14:15 UTC - in response to Message 772112.

And, very nice RAC, soon you'll be hitting 40k!

Carbon footprint? What carbon footprint?

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Cordially,
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Message 772550 - Posted: 23 Jun 2008, 18:38:01 UTC
Last modified: 23 Jun 2008, 18:38:20 UTC

Just remember how happy the kitties are now that they don't have to breathe second hand smoke.


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Profile John Clark
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Message 772572 - Posted: 23 Jun 2008, 20:11:15 UTC
Last modified: 23 Jun 2008, 20:11:39 UTC

Another day winning, Mark ... as the kitties win right along with you.

Nice one Kenzie
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